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Drop-In Monday Night Mindfulness & Focusing Group - Jan. 14

  • Breakthrough Men's Community 1069 Broadway Ave. Seaside, CA 93955 usa (map)

Monday Night Mindfulness & Focusing Group

Drop-In Meetings open to BreakFree & Breakthrough graduates

Objective: Deepening self-awareness utilizing the  technique of "focusing," a body-centered form of self-inquiry.

Meeting Format: 

  • Brief introduction to evening session

  • 1 or 2 Focusing demonstrations (20 minutes ea.)

  • Questions/clarifications

  • Small group sessions

  • Large group sharing, Q&A, closing

Date & Time: Every Monday evening, 6:30pm - 9:00pm

Cost:free for alumni members & monthly sustaining members; $10 per session for non-members

For questions & more information contact

John Hain: